This Saturday we will have our second monitoring session of the 2015 season and now that the Tri Irl calendar has been released we can start to think about the approach to the season ahead. AS head coach, I see these days as just little snapshots of potential and nothing but markers on the road to full fitness. It doesnt matter if you missed the first day try your best to come along to this one and get your season off to a good start

 

Shannon masters swim session 7am to 9am with test set in the middle

Bike start at 10am at wells church

All will be explain at the pool, any questions or requests then email me on info@gotri.ie

Yours in sport

STL