Lough Derg Sprint poster We have a number of local club target races coming up. These are especially great races for beginner and intermediate athletes. I your thinking of taking up the challenge join our team and jump on
Declan Murphy’s Race week prep guide
Declan aka the white african Murphy is a legend amongst us locals for being prepared for his targets. After some great help on the Majorca project he has sent us back on some of his tips from last season that
STL’S Boru report
A race report Ll cool j said it best,,,,,,,, don’t call it a comeback I’ve always been here. As he spits his 100 word a minute rhyme the chorus chimes in my head……. Momma said knock you out…… It’s
TT Final Night
The Series Finale went off last night with the 2 Person TT. Well done to all who competed in the series and we hope to see you very soon for the return of the alternate Hill Climb/TT series which will
Boruman Tri report
A fantastic turn out of GoTri hounds and kittens took on the Boruman over the weekend. An enthusiastic gathering of the clubs novice athlete squad made a huge leap forward with great displays of athleticism while our club coach’s
Time Trial Results Week 11
The Penultimate TT night! We did some reviewing of the categories and cyclists. Just a reminder of the category rules! For the Rookies – If you consistently break 27:00 mins then you will be moved out of the rookie category
Ger Bowen – Kilrush up the creek – Victorious
The Preparation Coming in to the race in Kilrush I had been in good form having competed well in Lough Cutra Olympic and Carlow sprint tri. I was hoping for another good display in Kilrush as I always seem to
GoTri Adventure — Dingle adventure race
Now that the dust has settled and the legs ache a little less it’s time to reflect on what was a great weekend for the adventure group in Dingle. First of all we have to give credit to Noel O’Leary
Monday Murder Training sessions
Monday Murder coached training sessions Every Monday we meet at ULAC activity center in Killaloe at 2 mile gate. We bring together 4 coaches with approximately 40 athletes from all the local clubs taking part.
Sports Phycology talk
When the going gets tough, the tough get going” As psychologists debate the roles of genetics, environment, and learned skills in determining mental toughness, they do agree (along with athletes and coaches) that high levels of mental toughness are