Thursday night Triathlon Running group :
Thursday Brick Session – The running group news
GoTri Update
You know it was Bruce Lee that said ” its the daily decrease, not the daily increase that the most important” …….. With committing to racing we need to focus on the important stuff and not cloud the journey
Running training – track sessions
RUNNING UPDATE Tuesday nights 7:30 warm up – main set starting at 7:45 With thanks to Local Club Shannon Ac for access to the old all weather pitch. Local clubs supporting local clubs, together we can all push forward.
GoTri Warm weather training camp 2017
WARM WEATHER TRAINING CAMP Open to everyone and anyone who maybe interested in training alongside our club athletes and Coach STL “IF YOU WANT TO CHANGE YOUR RESULTS, THEN CHALLENGE YOUR TRAINING”
Shannon Masters swim tt league round 1 pool edition
Shannon Masters Swim Team assesment swim times Your starting point…… can we aim to improve our strokes, our conditioning, our enjoyment all the while getting faster ? TIMES WILL TELL 🙂 a BIG THANK YOU, goes out to all the
The Nrg SAlTHILL Sprint by STL
The Nrg Salthill Sprint Tri race report by STL We come from a dark place …… born into the bright lights, kicking, screaming, crying and if we aren’t, well we get a smack, and we wail the location down until
The 7 Stages of Open Water Swimming in Skins
1. The absolute fear while driving to said location. • weather check • water temp • hats • Vaseline • 2 cups of coffee ( one in thermo flask for after ) 2. Getting ready • normally as a wetsuit
The Top 10 Things to do for Kilkee
We could have a very long list …….. But here’s a few tidbits 1. Show up 🙂 • a lot of you will be taking on Hell for the first time. No matter your training demons, if you have the
Coaching Topic – Openwater Swimming
Coaching Topic – Openwater Swimming Openwater swimming, what do I do when I get into Openwater season? Like the great Paul O Connell it can put the fear of God into you. Even the greatest of swimmers in pool history
Coaching Topic – Family Friendly Training
Coaching topicWhat would you recommend to your fellow athletes with young families ? The biggest thing about holidays and kids 1. Sleep – they just don’t sleep on routine as home. Plan a nap time for you ! Yes you. ( both parents