Thursday TT madness returned with a bang. athletes from all over munster came along to test their legs in round one of the tt league. A huge crowd of 44 athletes took to the start line but a special
Calling All Cyclist and Triathletes — Training series news
This wednesday the Club Rothaiochta training series begins with a road cycling league First group is away at 6:45 – a4 group “this group must work together in an up and over formation and in a safe environment”
Ladies cycling group
Ladies Group cycling training are you interested ? Club Rothaiochta Na Sionnaine ( shannon cycling club ) are hoping to organise group training spins and education every sunday morning
Monday & Thursday – Group training sessions
What training sessions can I join to help me complete a triathlon or win a triathlon ? GoTri is a family of clubs and training groups on hand to
Stephen Delaney – Training Tips and insights
Diary Time Again http://stephendelaney.wordpress.com/coaching/ It doesn’t look like much but in here are the sessions that would have led to a real shot at another Ras win. I was riding for one
Irish Triathlon Coach and Cycling coach S.D
Stephen Delaney In the 2000 Sydney olympics the German team pursuit team broke the world record in winning the final in 3 minutes59 seconds. The riders train to maintain
Club Rothaiochta Na Sionainne : Coaching update from STL
Getting things right for youth and junior athlete cyclists …. Actually getting things right for all cyclists out there !! ( This will be a good read for entry level 3 or 4th cat riders) *most important thing is that
Club-Rothaíochta Na-Sionainna – Hill Climb Final Results
It has been a very tough hill climb series, tacking Woodcock hill from 4 different sides the past 4 weeks. Well done to the few brave souls who took on all 4 thursday nights!!! With only 3 of the 4
Killkee Training Weekend
The now annual “bank holiday” GoTri Triathlon training weekend incorporating the Pink Baloon 10km and the Tri the Bay Swim went ahead last weekend with great success. The swim sessions over the weekend focused on doing the simple things right
Up the creek Tips
It’s the little things that count… those 1% percent changes that make things happen on race day don’t occur by accident, they occur by listening to your body, or thankfully the advice from the coaches at GoTri 🙂 The race