One of my favorite swim sessions be that with the GoTri.ie training group or Shannon Masters swim teams or working with time constrained athletes online ( STLSportscoaching ) or even if I manage to get in the pool myself is
STL SWIM sessions
Monday Night training sessions week 4
What happened the weather ? we have been spoiled for glorious training weather over the last 3 weeks and tonight our luck ran out, but only a little bit. Numbers were down due to racing over the weekend and the
The 7 Stages of Open Water Swimming in Skins
1. The absolute fear while driving to said location. • weather check • water temp • hats • Vaseline • 2 cups of coffee ( one in thermo flask for after ) 2. Getting ready • normally as a wetsuit
The Road to Kilkee – Week 1
The road to Kilkee Week 1 – how to coach without coaching ? Anyone for race profiling ? Or just telling everyone to loose weight ? Can we call it the coaches diary ? Why am I busier as
How Culture Inspires And Drives Talent
Below article was published on collingwoodsearch.co.uk and highlights some key elements to success. Definitely worth a read. Check out the original article by Ian Brookes on this website.”The All Blacks embrace a values-based team culture that evidences that above all
Saturday Training sessions
Shannon Masters Swimming sessions on Saturday mornings 7am to 9am Location: Shannon Swimming pool Coaches : Connor Rooney & STL Club Rothaiochta & GoTri: Saturday cycling sessions 9:30am Coaches : STL & Senor members Swimming coached sessions
Shannon Running Series GoTri 10km
GoTri Shannon 10km with Shannon Running series will take place on August 7th A new course route this year but it will still be fast. We will need lots of support to make this event the annual cracker
March 14th/15th Training weekend
March training day : Goal aerobic volume and technique focus Plan outline: Friday night – Bag drop at the gym for 7pm – Please ensure you pack enough kit – cycling gear and running gear and potentially surf gear.
2015 GoTri Membership
The GoTri Club membership form is now available for download. We have an exciting year ahead of us, with big targets and lots of fun challenges ahead. GoTri Membership form 2015 This membership form is for all sections of our