The Annual Caherdavin 10 & 5 Mile runs took place today over the Country Club 5 Mile route. With over 253 athletes entered it promised to provide some excellent competition over the 2 races.
The New National series
STL RANTS
Training Day Saturday 20th
This Saturday we will have our second monitoring session of the 2015 season and now that the Tri Irl calendar has been released we can start to think about the approach to the season ahead. AS head coach, I see
Next Training day
Dear athletes Our next planned training day is December 20th Swim 7am to 9am with Shannon Masters at Shannon Swimming Pool Bike begins at 10am — 20km TT with Run off the bike
Gael force By Declan Murphy
GaelForce West 2014 – Race Report By Declan Murphy (Adventure Racing First Timer) As part of our Summer holidays my wife Orla suggested we pay a trip to Westport to make use of her Aunt & Uncles house for the
Shannon Running Series
An athletes perspective by Ray Hickey Shannon Run Series – race report – A Family Affair. Entered the series and it was all about hitting that magic goal – sub 40 by 40. Milestone birthday approaching at
Kilkee”Hell of the West”
Kona Kilkee as it is referred to by Irish athletes new and old treated us all to glorious sunshine and calm waters. This weather is not normal for this course and maybe the lava gods of Kona wanted to see
Training Blog 2
Training blog 2 Some times the negatives out way the positives, but the positive has to be looked at in the right way. The weeks training tally was on course for another big consistent week. 3km swim 100k bike
The Chief Speaks MJ Hell of the west 2013
Mairtin Grealish, Rory Sexton and Mark Jeffers ……. 3 athletes having breakthrough seasons Rather than talk about the race and how choppy the swim was or how my bike malfunctioned 10km from the end or how tipsey I
Olivia — Killkee Number 1
I know there will be much more interesting reports when it comes to HOTW 2013, but I thought I would put together a couple of lines on my first Olympic triathlon!! The nerves started kicking in on the Monday !!