kilkee …. our first major target As team we have trained very hard over the winter months and as a team we go into this very ready. We have a lot of new faces joining us for this great event,
KilKee Training Weekends
June Bank holiday sunday and Monday and June 15th Come along and prepare with the team — get ready to TRI June Bank Holiday training weekend Sunday and Monday — anyone with a triathlon ireland license and club memberships welcome
Ennis Tri Duathlon
Ladies cycling group
Ladies Group cycling training are you interested ? Club Rothaiochta Na Sionnaine ( shannon cycling club ) are hoping to organise group training spins and education every sunday morning
Swimming: get your drills in order
DRILLS FOR SKILLS Deciding that drills are needed over punishing yourself in a swim session with a grueling workout is not that hard when you decide to pay attention to hydrodynamics and resistance. Fighting the gorrilla is hard enough,
Training Camp Review
Well done to all the athletes who took part in the GoTri training camp this weekend. The training was tough but spirits were high on Saturday morning when we set off on an introductory warm up hour run. It was
Limerick Training camp – Beginners/ intermediate – stars of the future :)
The GoTri training weekend schedule of events and training sessions You are welcome to partake in one or two days or if you would like to only attend the swim sessions then that is also possible. February 9 and 10th This
Stephen Delaney – Training Tips and insights
Diary Time Again http://stephendelaney.wordpress.com/coaching/ It doesn’t look like much but in here are the sessions that would have led to a real shot at another Ras win. I was riding for one
Irish Triathlon Coach and Cycling coach S.D
Stephen Delaney In the 2000 Sydney olympics the German team pursuit team broke the world record in winning the final in 3 minutes59 seconds. The riders train to maintain
GoTri’s Sports Dietitian Gillian “Sports Supplement Advice”
GoTri’s sports dietition Gillian gives us some advice on what to think about before choosing sports supplements. Sports supplements-should you use them? Feeling tired, a little run down or for something to give your sports performance an edge? Perhaps you