The sunshine came out as the athletes arrived to the beautiful home of GoTri for the summer months. The wind was calm leaving the lake like glass only to be smahed by joy filled athletes pretending they were seals …..
Up the creek Tips
It’s the little things that count… those 1% percent changes that make things happen on race day don’t occur by accident, they occur by listening to your body, or thankfully the advice from the coaches at GoTri 🙂 The race
Aquathon training league
Go Tri Triathlon Coaching aquathon training league starts wednesday the 30th of may at the ulac. first night will see a 500m swim and 1.5 km run beginners will be given a head start over the intermediates and the advanced
Club Rothaiochta TT week 5 – Eddy Merckx Night results
The great one, or the “cannibal” as he was reffered to by writers of his generation. Eddy Merckx could win in any terrain over any distance and in any type of weather. The belgian’s spirit must have heard that
Tri Racing taking the next STEP
Taking time to assess your racing performances will lead to even bigger gains in the next race. Write me a review on all the sections of Joey or any race you did over the weekend, after writing it leave
GoTri March Training Weekend
March 2012 Where has the time gone, We lost an hours sleep over the weekend as summer arrived with sunburn heat for the GoTri Training weekend. Athletes from the 4 corners of Munster came to Learn and feast on the
Time Trial Turbo sessions By GoTri Coach David O’Loughlin CungaBikes
Turbo Sessions for Triathletes. www.cungabikes.com
Cycling Tips
Coaching updates Cycling, something about it inspires surges in emotion with some triathletes and in others it creates feelings of panic and fear!! www.cungabikes.com for our New Sponsor and New member of our coaching Team David O Loughlin
Coach Stephen Delaney Talks Gears and Choices
Triathlon and Cycling Coach Stephen Delaney of Triathlon Ireland Hp Junior squad Stephen is a former Cycling International and Winner of the 1984 Ras . Which gear should I be in? It is the question I am asked more
5weeks 6 races and some big thank you’s
I look back, so that I can look forward, I look back, so that I can learn, I look back so that one day I can see how far I have come……… I’m in the office now; the office is