Last weekend I opened my 2014 season with a win at west Clare duathlon based in kilkee. After a bad race there last year I was keen to make up
Running and Calf issues Part 1
Always around this time of year niggles start to appear . knowledge is key and learning how the body functions will help better understand how to train and prepare for better results watching these 3 video will help you
STLAthlete Blog
STL Athlete Blog The real master of coaching…… Finn, is a bit of a dictator coach, communicating with laughter /or silence 🙂 he has Mrs Jen and I wrapped around his finger.
Limerick City College Sponsor GoTri Racing TC for 2014 Season
The GoTri Racing TC committee are delighted to announce that Limerick City College The club have signed a sponsorship agreement for 2014. This will see Limerick City College become a primary sponsor of the club and support the club
STLAthlete blog
I like to write and I like to cover the realities of our great sport. Reality one – you must always enjoy each session Reality two – you must enjoy working on your worst aspect as much as you enjoy
STL Training Blog — injuries
Training blog 3 Hitting the numbers …… Athletes need to learn to follow the process and execute things in a straight line. If one was to look at a time trial effort in terms of watts one would be looking
Training Blog
2014 …… A renewed focus on achieving some personal goals. Even as a coach I am ambitious both for myself and for all the athletes I work with. I have been tipping away up to Christmas. In all honesty just
GoTri Junior racing team
Gotri Junior racing team update The GoTri Juniors return to action this coming Sunday and every Sunday for the foreseeable future fingers crossed. Bike training takes place in the Shannon Industrial estate @ 3pm sharp meeting at the bank of
Club Kit
Club Gear Instock we have a full selection of GoTri racing clothing. Jerseys- Jackets – Cycling shorts – Long sleeve Jerseys All available to be sent to the North Pole for Santa Paul Tierney Modeling the Jersey 🙂 Thank you
GoTri Racing Team Duathlon League
Club Duathlon champions league This league is open to all our signed up club members and is run on a handicap basis Races – members to complete 3 of the 6 races on offer with bonus points for the national championship