The 12 week TT is reaching its conclusions with only 2 weeks left. This week is the final chance to beat your pb with the final night of action a 2-man TT!!! Results from week 10 now up, TTResults_2013_Week_10 TTResults_2013_Week_10_Table

          Night 1 of the ShannonRunningSeries with all roads leading to the 10k on the 26th of July 🙂 With the heavens opening up all day, expectations were very low for a good turn out. BUT……the

GoTri, Shannon Running series    (3)Three x 5km road running training races (1)One 10km road race (Fri-26-July)   All events take place on Friday evenings,Kids 1500m (1 loop course) on each night of the training series events   Sign on/Registration:  On race evening @ ST.Senans

We came WE saw We Conquered 🙂 as team no one walks alone into battle …… be it personal or competition  Munster TT championships David Richardson and Ailbhe Carroll led the way for Club Rothiochta na sionnaine on saturday at

The fastest week of the the TT series so far, with a new course record set and an incredible 45 people setting a new pb!!! You missed out if you weren’t there. Well done to Dermot Radford of the Tipp

Training for Hell —       The Us Marines have hell week, you have just one day but when the weather gods play foul and  all “hell” can break loose…… prepare for the winds of of the west This

Another big bunch of riders out last night for the TT, but unfortunately the times were slow with the cross winds along course making it hard to keep a good rhythm. Some photos from the nightcan be seen on our facebook page

Our small team club of goal reaching individuals are proudly supported by a few great backers ……..                     www.Fitzflora.ie who support us with the use of the team van and signage

3 races 3 completely different results  Europcar 3D Triathlon 5th place (1st 30-34) This shows a lot of different things but surprisingly I’m going to positive about things. I’m aiming to be good in good shape in 6 weeks time