Club Member and Huge Ladies team points scorer Mona Sexton has invited us all down to take part in her local Aquathon event Check out all the details. Let us know if you can make it, Car pool and have
STrength and conditioning for ladies with Rachel O Brien
Dear athletes Rachel O Brien bsc in Strength and conditioning has a great ladies class going on in the gym if you or your friends would like to try it out. Its for all levels and its fun contact Rachel
Kilkee through the soft eyes of the coach STL
Killkee Hell of the West 2015 So many great moments, so many great times can we capture them in words ……. We had 46 club athletes 4 associate members 2 blow ins and our friends from zimmer taking part in
Whats coming up NEXT
Lough Derg Sprint poster We have a number of local club target races coming up. These are especially great races for beginner and intermediate athletes. I your thinking of taking up the challenge join our team and jump on
Declan Murphy’s Race week prep guide
Declan aka the white african Murphy is a legend amongst us locals for being prepared for his targets. After some great help on the Majorca project he has sent us back on some of his tips from last season that
STL’S Boru report
A race report Ll cool j said it best,,,,,,,, don’t call it a comeback I’ve always been here. As he spits his 100 word a minute rhyme the chorus chimes in my head……. Momma said knock you out…… It’s
TT Final Night
The Series Finale went off last night with the 2 Person TT. Well done to all who competed in the series and we hope to see you very soon for the return of the alternate Hill Climb/TT series which will
Boruman Tri report
A fantastic turn out of GoTri hounds and kittens took on the Boruman over the weekend. An enthusiastic gathering of the clubs novice athlete squad made a huge leap forward with great displays of athleticism while our club coach’s
Time Trial Results Week 11
The Penultimate TT night! We did some reviewing of the categories and cyclists. Just a reminder of the category rules! For the Rookies – If you consistently break 27:00 mins then you will be moved out of the rookie category
Ger Bowen – Kilrush up the creek – Victorious
The Preparation Coming in to the race in Kilrush I had been in good form having competed well in Lough Cutra Olympic and Carlow sprint tri. I was hoping for another good display in Kilrush as I always seem to