Another great start to the duathlon & triathlon year with the ladies teaching the boys how its supposed to be done 🙂 A fantastic win for Coach Anna Crooks and second place for Becky the bullet. Top of the males
Limerick Duathlon 2015
Adare 10km
Rory Sexton 4th place Adare 10km GoTri & Grange AC Carolyn Hayes GoTri and West Limerick AC 1st Female A great turn out at the Adare 10k as always the challenge course attracted a great turn
March 14th/15th Training weekend
March training day : Goal aerobic volume and technique focus Plan outline: Friday night – Bag drop at the gym for 7pm – Please ensure you pack enough kit – cycling gear and running gear and potentially surf gear.
Art O Neil Race Report
Check out a great read from Art O Neil finisher Loren Harnet Art O’Neill Challenge – Race Report “You’ll be grand”, he said, when I expressed major concerns about completing the Art O’Neill Challenge to Paul Tierney.
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Running News
Rebecca Coughlan continues her fine winter running streak taking third place at the recent Great Health 10k
Team Building day
A great club is made up not by its individuals but by its collective membership. At GoTri we want our club to be successful but also about its membership, building friendships, creating team values and helping everyone to enjoy the
STL – Up the Creek Race report.
A pic from one of the failed attempts …… I found a great quote today on twitter. I never lose, I either win or I learn. A race report written in two halves. I wrote the first part
STL – Ennis ITri Report
Ennis tri race report Hind sight is great foresight as my dad would always say, he never spoke much, he had a look that could kill and a temper to match but if I learned one thing….. If you start
Carolyn Hayes – Season 1