Lssd memory spin If fun can be used to describe it, in that typically Irish way, the harder the effort the more rewarding the story. The memory tour or longest spin on the shortest day. Aims to take
LSSD Memory Tour annual spin 2020
Gaelforce West 2017
Gaelforce West 2017 by Kiara Webb I don’t know when the idea of getting GoTri to do Gaelforce West as our team race this year was decided but as the weeks went on and more and more decided to sign
Gaelforce 2017 – Niall
Gaelforce 2017 by Niall O’Grady Now I’ll not say I had no training done. As with many at the club who are training across multiple disciplines, I’m doing some session or other 5 or 6 days a week. I will
The Top 10 Things to do for Kilkee
We could have a very long list …….. But here’s a few tidbits 1. Show up 🙂 • a lot of you will be taking on Hell for the first time. No matter your training demons, if you have the
BMOH 10k – Race Report
BMOH 10k – Race Reportby Declan Murphy BMOH (Bridge Milers Olympic Harriers) hosted their annual 10K road race Friday June 3rd – To say the club have been blessed with good weather for this race is an understatement with conditions akin
Coaching Topic – Openwater Swimming
Coaching Topic – Openwater Swimming Openwater swimming, what do I do when I get into Openwater season? Like the great Paul O Connell it can put the fear of God into you. Even the greatest of swimmers in pool history
Week 4 & 5 on the Road to Kilkee
Week 4 & 5 on the Road to Kilkee I’m deleting my emails after the weekend. The irony of the kudos emails from strava rock my boat. The lovelies give you a thumbs up for riding your bike, while strava
Ballyhoura Marathon
Ballyhoura MarathonFour GoTri Adventure racers headed to Ballyhoura last Saturday for the Annual Ballyhoura Marathon weekend. A number of races were available including Ultra (58K), Marathon (42K) and the inaugural running of the Half Marathon. Peter Power was first off at
The Road to Kilkee – Week 1
The road to Kilkee Week 1 – how to coach without coaching ? Anyone for race profiling ? Or just telling everyone to loose weight ? Can we call it the coaches diary ? Why am I busier as