Why we race and why we train? A peek into the world of adventure racing with GoTri by Philip Purcell It’s the 21st of May and after saying goodbyes to my training companions (from the last 2 days) l begin
Castleconnell “Worlds end” Race Recap – 3rd Place
I just love racing, I love pulling on the club trisuit, I love the nerves, I love the race day pains and the post race fatigue. I love the banter with race mates, I love trying to figure out how
The 7 Stages of Open Water Swimming in Skins
1. The absolute fear while driving to said location. • weather check • water temp • hats • Vaseline • 2 cups of coffee ( one in thermo flask for after ) 2. Getting ready • normally as a wetsuit
Week 4 & 5 on the Road to Kilkee
Week 4 & 5 on the Road to Kilkee I’m deleting my emails after the weekend. The irony of the kudos emails from strava rock my boat. The lovelies give you a thumbs up for riding your bike, while strava
Coaching Topic – Family Friendly Training
Coaching topicWhat would you recommend to your fellow athletes with young families ? The biggest thing about holidays and kids 1. Sleep – they just don’t sleep on routine as home. Plan a nap time for you ! Yes you. ( both parents
The Road To Kilkee – Week 3
Week 3 36:30 is it a quote in the bible ? Do we ever actually sit down and think about the people around us? who inspire us or who for without thinking just seem to pop up with a bit