One of my favorite swim sessions be that with the GoTri.ie training group or Shannon Masters swim teams or working with time constrained athletes online ( STLSportscoaching ) or even if I manage to get in the pool myself is
STL SWIM sessions
Rita Boland – Lough Derg Sprint race report
Lough Derg Sprint Race Report So I decided to enter this race a week before it was on, with a bit of gentle encouragement from Mariead and a belly full of nerves for my lack of race prep for