Whats coming up : Weekend cycling plans : The dawn to Dusk pedal around Lough derg Meeting : Ballycuggaran car park and ready to roll @ 8:45 Speed : 27-29 coffee stop : yes Level of difficulty : moderate No
Club Notes – December
Monday Night training sessions week 4
What happened the weather ? we have been spoiled for glorious training weather over the last 3 weeks and tonight our luck ran out, but only a little bit. Numbers were down due to racing over the weekend and the
Monday night Tri session week 3
A beautiful Monday night greeted us in Killaloe with a warm Lough Derg and a shady hill for our repeats A lot of bodies were tired, a few cried off after racing in the “Costa Del Kilrush” Up the Creek
Monday Night Tri training sessions
Week 2 Monday night tri training sessions Train like we race, race like we train ! It’s an old motto and one that has to be taken with a pinch of salt ( don’t bail me on the diet issues
Paul Horan Race Director S.O.S swim
Having participated in swimming, running and triathlon events over the last 4-5 years, I found that one quite naturally tends to be concerned with one’s own nervous anticipation and being organised to ensure a good personal performance on the day.