Whats coming up : Weekend cycling plans : The dawn to Dusk pedal around Lough derg Meeting : Ballycuggaran car park and ready to roll @ 8:45 Speed : 27-29 coffee stop : yes Level of difficulty : moderate No
Club Notes – December
Monday Night training sessions Killaloe week 5
We are almost there !! Week 5 of The Monday Night training sessions in Killaloe 7-9pm open to all levels from all clubs with coach STL leading the way with support from other members
Monday Night training sessions week 4
What happened the weather ? we have been spoiled for glorious training weather over the last 3 weeks and tonight our luck ran out, but only a little bit. Numbers were down due to racing over the weekend and the
Monday Night Tri training sessions
Week 2 Monday night tri training sessions Train like we race, race like we train ! It’s an old motto and one that has to be taken with a pinch of salt ( don’t bail me on the diet issues