One of my favorite swim sessions be that with the GoTri.ie training group or Shannon Masters swim teams or working with time constrained athletes online ( STLSportscoaching ) or even if I manage to get in the pool myself is
STL SWIM sessions
Monday Night Tri Training sessions @ Killaloe
Night 1 report Arriving in killaloe to ” not so friendly” looking lake under moody skies I was a bit apprehensive and worried if anyone would show. Young Daragh who I dragged out from Shannon to get ready