Cleaning the kitchen, mopping around, drinking copious amounts of coffee, back to experimenting with hob roaster. Drinking sipping swallowing hard. Too hot I don’t care as I read about one of my favourite riders. A real hard ass in your
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Cleaning the kitchen, mopping around, drinking copious amounts of coffee, back to experimenting with hob roaster. Drinking sipping swallowing hard. Too hot I don’t care as I read about one of my favourite riders. A real hard ass in your
Coaching Topic – Openwater Swimming Openwater swimming, what do I do when I get into Openwater season? Like the great Paul O Connell it can put the fear of God into you. Even the greatest of swimmers in pool history
Week 4 & 5 on the Road to Kilkee I’m deleting my emails after the weekend. The irony of the kudos emails from strava rock my boat. The lovelies give you a thumbs up for riding your bike, while strava
Coaching topicWhat would you recommend to your fellow athletes with young families ? The biggest thing about holidays and kids 1. Sleep – they just don’t sleep on routine as home. Plan a nap time for you ! Yes you. ( both parents
Week 3 36:30 is it a quote in the bible ? Do we ever actually sit down and think about the people around us? who inspire us or who for without thinking just seem to pop up with a bit
The road to Kilkee Week 1 – how to coach without coaching ? Anyone for race profiling ? Or just telling everyone to loose weight ? Can we call it the coaches diary ? Why am I busier as