Wells Church Round 4 A big thank you as always to our marshals : without you guys we cant do anything !! Thank you to the riders for following the guidelines and riding safe TT league results R4 TT
GoTri TT Training R4
Race report 1 – of 2019 – STL SPORTS Coaching
Naas Duathlon Series – Round 1 – January 20th A day of racing with Donnacha and seeing how some of the girls went after training camps. On a wet freezing January morning the event looked to be sold out and
Coaching Topic – Openwater Swimming
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Week 4 & 5 on the Road to Kilkee
Week 4 & 5 on the Road to Kilkee I’m deleting my emails after the weekend. The irony of the kudos emails from strava rock my boat. The lovelies give you a thumbs up for riding your bike, while strava
Simple Simon’s Guide to conquering a 70.3 – Part 1
Simple Simons guide to conquering a 70.3This is the first part in a 3 part story.I was disappointed to hear the other day that Simple Simon said it couldn’t be done, what’s that famous quote by Mandela? “It’s only impossible
The Road To Kilkee – Week 2
Week 2 – 70.3 MallorcaI’m not too sure I trust or like athletes who are afraid to fail. First attempt is learning after all. Maybe I’m still the dreamer athlete who wants to aim higher than his bodily capabilities but
I.T.U World Champs New zealand Con Doherty Bronze medal
2 years ago, we sat in a small bike shop in Cong co.mayo and hatched a dream…. (let me be honest and say it was a three year plan that came to fruition a year early, horses for courses) The