Tuesday Night Turbo sessions Open to all Club Members – This session is free to all those who have joined the club They take place each Tuesday evening at Backballer Hq in Smithstown Shannon from 7-9pm We
Coach STL
Dear Athlete Coach Stephan Teeling Lynch is taking on – online athletes – with further options for 1-2-1 sessions within programs or at group sessions Email : stephanteelinglynch at hotmail.com for options as Stephan says ” Train Smart
Kona Kilkee
It rises the waters of the soul. Waves of emotion crash against the hearts call. To complete or chase victory only those who have suffered on the legendary roads around west clare will truly know the greatness of HELL The
Coaching Topic – Openwater Swimming
Coaching Topic – Openwater Swimming Openwater swimming, what do I do when I get into Openwater season? Like the great Paul O Connell it can put the fear of God into you. Even the greatest of swimmers in pool history
Coaching Topic – Family Friendly Training
Coaching topicWhat would you recommend to your fellow athletes with young families ? The biggest thing about holidays and kids 1. Sleep – they just don’t sleep on routine as home. Plan a nap time for you ! Yes you. ( both parents